Happy New Year!

This is a share excerpt from "The Language of Letting Go" by Melodie Beattie: Make New Year's goals. Dig within, and discover what you would like to have happen in your life this year. This helps you do your part. It is an affirmation that you're interested in fully living life in the year to…

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Happy Thanksgiving

Inquiring minds wanna' know, "what are you eating for Thanksgiving dinner?" Well, first off it's brunch 'cause I can't wait! The most delectable, thick, hearty stew to pour all over & around a heaping gorgeous mound of organic russet, red, & yellow mashed potatoes, roasted brussels & broccoli, and a magnificent moist loaf of sprouted…

Movie Night

Just found https://maxedbuy.com/en/detail/982072-healthy-vegan-snacks-care-package.html?msclkid=da806e700738127c5c5931c72705f8bd...I know, I know, but vegan-snacks-care- package...OMG. What a great Christmas gift, hint, hint. A few moments ago I didn't know it existed, now I wish I had one-a-dem baskets to curl up with a good movie & snack away. It's just that kinda day. Although I was pretty tired, I managed to…

Gentle Sunday morning

Waking up slowly with Earl Gray, candle-glow, and a blazing fire. My sand castle tea-light creates soft little windows on my ceiling & wall. The soft lavender scent is keeping me in bed. So good. The season is definitely slowing me down. Last week I kept myself super busy & today I feel the intense…

Breakfast is served!

After doing more research on osteoporosis I found out that blood sugar spikes will cause calcium to be excreted in the urine. Yikes! And that foods that keep my digestive tract healthy on a daily basis will help me absorb more calcium & other minerals, nutrients, & vitamins. Wow! This cereal has only coconut sugar…

Food is our best medicine — Create A Balanced Life

So, I finished the 4 workshop videos Kris Carr sent & I can’t say enough wonderful things about both Kris & her mission. She is also a cancer survivor. Food is our medicine. A healthy body requires this daily medicine & the thought that’s behind making it happen. Photo by Toni Cuenca on Pexels.com I’m […]Food…

Food is our best medicine

So, I finished the 4 workshop videos Kris Carr sent & I can't say enough wonderful things about both Kris & her mission. She is also a cancer survivor. Food is our medicine. A healthy body requires this daily medicine & the thought that's behind making it happen. Photo by Toni Cuenca on Pexels.com I'm…

Pumpkin cupcakes & Autumn leaves

OMG, I'm so unbelievably overjoyed that the PSPS was cancelled. I've been a galloping gourmet for the last 24+ hours. My fridge is cleaned out, looks so good, and treats are set up all over the kitchen. They're easy to store & keep fresh just in case we're in the dark for awhile. We camped…

Danger, Be on the Lookout

So...I was curious about why my husband wanted to eat catsup on everything (besides desserts) even though our meals were extraordinarily tasty. I cook almost all our meals...well, mine for sure, I don't enjoy eating take-out because honestly the food I create is too good, since I know what's in them I can be sure…

It’s been a tough year, time for a do-over

I'll start this post with a link https://workshop.kriscarr.com. Enjoy the video, then you can come back here with me: Metabolic syndrome...hmmm....so I'm seeing folks with osteoporosis & thinking about the reasons we usually think a person develops it; not enough calcium or enough weight bearing exercise. But, what if we were to think of it…