Saturday & Swedish Fika

Haloo! I'm ready to give my mor (mom) a call & have a Swedish fika together. I met a dear friend for fika earlier at the Brickhouse today & will have another in a minute. What's a fika? It's a relaxing coffe, cake, something to eat break. I need it right now. We love our…

Re-use, Redistribute, & Recycle all your stuff

This is a quick post/share as I quite surprisingly & happily found this blog bursting with handy-dandy home improvement tips on how to re-use, redistribute, & recycle probably everything you have & want to get off your hands. I hope you enjoy her site as much as me...http://teaandcakeforthesoul.wordpress.com

Ease, Health, Peace

Looking out to the horizon... Imagine you're standing on a beautiful, quiet, sandy beach, looking out beyond the ocean, at the horizon. How much exists between you & it, what there is in the ocean that you can't see, your hand rests on your belly as you take it all in, it's so very awesome…

Those Arms-Your Body

Have you ever noticed how your arms seem like separate beings from your body as a whole? They just do, do, do while the rest of you looks on passively. When you pay attention to this concept, you just might likely realize what it is you're doing, and you just might also realize that the…

A voyage… I want to feel, move, & look youthful again

Let's go on a voyage of discovery, shall we. Lisa Mace, Movement Educator What if you could start freely moving like a supple child again. What if you began doing movements that felt absolutely delicious, joyful, effortless. Now what if your body began to act, feel, & even look younger as a result. Like most…

Latest movement adventure

An email inviting me to a bird drawing course was just what my hungry soul needed. For three fun-omenal weeks, Thursday mornings, 2 hours a pop, my creativity was at it's height. Garden birds, water & shore birds, raptors & owls. My mind spun, my heart leaped, my fingers twiddled. I began sketching on 8x11…

We are not alone

To be convinced that we are not alone in whatever place or situation we find ourselves is to have wisdom-exceptional wisdom. But when that wisdom is there & nothing can shake it, a need to share is strong. Everybody doesn't have the gift because everyone doesn't want it. Some can't even believe that anyone else…

Zoom in, Calm down, Lose the Stress

We're getting up online & starting our Zoom movement classes tomorrow at noon. If you are planning to join us, please send me an email at macemoving@gmail.com so I can invite you to the gathering. You'll get your invite link at that time so you won't miss a thing! For those of you already registered,…

Balance

Seek balance. Balance emotions with reason. Combine detachment with doing our part. Balance giving with receiving. Alternate work with play, business with personal activities. Balance tending to our spiritual needs with tending to our other needs. Juggle responsibilities to others with responsibilities to ourselves. Balance caring about others with caring about ourselves. Whenever possible let's…

The practice of staying calm in the middle of the storm

Continue to practice the art of calm, the art of just being, the art of is. I want you to have a safe, comfortable way to do this at home. Please join me for complimentary ONLINE movement awareness classes while we await the next steps. Send me an email to join in at macemoving@gmail.com. Many…