Happy Thanksgiving, Let it Rain

Happy Thanksgiving to all of you. We're cozy at home waiting for the rain. What a blessing. Dinner is ready as well as dessert. Here's what it looks like! A healthy, wholesome, whole food dessert that'll rock your Thanksgiving final course! Petra at http://nutritionrefined.com never fails me when I need a guaranteed winner. Thanks Petra!…

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Ready, set, go for Thanksgiving!

If you're like me, you've spent the past few weeks getting this & that as you made your way through your days so that you didn't have to prepare & buy at the last minute with most everyone else. If you didn't, no worries, there's still time. Because I DID do that, I had the…

So today I saw a client who…

This is fascinating. Well, at least it is to a movement coach. How does it happen that we sit to do most of our day-to-day activities & then find out that it's difficult to stand up & get going. Well...sitting is not a healthy-body activity. Like smoking is not. More, when a person sits for…

Here’s how my day starts…& ends!

  "Plant kindness & gather love." Up at 5:00 a.m. A little laaaater...Here I am at 7:00 a.m. at our huge ole' dinner table taking a breather from the kitchen. A pan of water is readying to boil. Add shredded coconut & make milk. Scanning recipes from ohsheglows.com. Vegan cheesy broccoli soup, hmmm! I'm loving…

Shout out to Zion

Dear Sister-In-Law, "The heavens themselves run continually round, the sun riseth and sets, stars and planets keep their constant motions, the air is still tossed by the winds, the waters ebb and flow...to teach us that we should ever be in motion.--Robert Burton. I have been a part of your family for 36 years. You…

Secret to moistest cake ever!

Have you guessed the secret yet... it's a vegan "hack" for eggs...keep reading...& BTW I did create a purely vegan, non-processed "cream-cheese" frosting, I call it "Cream-Tease. It's so deliciously creamy-dreamy & so reminiscent of real cream-cheese frosting. Fresh lime juice deceptively hides what could be a heavy coconut flavor. This cake is traditionally made…

An Autumn breakfast & a Carrot cake

It's cooling down here in Northern California & my breakfast tastes are changing. I'm having this gorgeous bowl of red cabbage salad, avocado, hummus with GF flatbread toasted in a little olive oil, & lastly, bean, cabbage, cilantro soup ONLY after a large glass of H20. I'm not craving decaf in the morning these days,…