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Movie Night

Just found https://maxedbuy.com/en/detail/982072-healthy-vegan-snacks-care-package.html?msclkid=da806e700738127c5c5931c72705f8bd...I know, I know, but vegan-snacks-care- package...OMG. What a great Christmas gift, hint, hint. A few moments ago I didn't know it existed, now I wish I had one-a-dem baskets to curl up with a good movie & snack away. It's just that kinda day. Although I was pretty tired, I managed to… Continue reading Movie Night

Food is our best medicine — Create A Balanced Life

So, I finished the 4 workshop videos Kris Carr sent & I can’t say enough wonderful things about both Kris & her mission. She is also a cancer survivor. Food is our medicine. A healthy body requires this daily medicine & the thought that’s behind making it happen. Photo by Toni Cuenca on Pexels.com I’m […]Food… Continue reading Food is our best medicine — Create A Balanced Life

It’s been a tough year, time for a do-over

I'll start this post with a link https://workshop.kriscarr.com. Enjoy the video, then you can come back here with me: Metabolic syndrome...hmmm....so I'm seeing folks with osteoporosis & thinking about the reasons we usually think a person develops it; not enough calcium or enough weight bearing exercise. But, what if we were to think of it… Continue reading It’s been a tough year, time for a do-over