Why is Life So Complex... & Staying Inspired The past week was wrought with difficulty, not only for me but for friends & family too. Life is difficult, complex, undoubtedly. As a child I found out very early that in order to sustain a level of fearsome integrity, I was pressed to develop ways of… Continue reading
Here's what you'll need for each class with me. In some classes you'll use a chair too. Have these things handy. The reason most people hate exercise is that it's difficult & it hurts. When you learn how to use your brain to move your body, that becomes a non-issue. These classes are super relaxing,… Continue reading Pleasurable Exercise is Sustainable for Life
Dr. Ida Rolf described the role of the psoas in walking: "Let us be clear about this: the legs do not originate movement in the walk of a balanced body; the legs support and follow. Movement is inititated in the trunk & transmitted to the legs through the medium of the psoas." What this says… Continue reading The Earth Receives Your Embrace
An excerpt-New York Times Bestseller Norman Doidge, M.D.- The Brain's Way of Healing: "Michael Moskowitz, M.D. Discovers That Chronic Pain Can Be Unlearned: Michael Moskowitz is a psychiatrist-turned-pain-specialist who has often been forced to use himself as a guinea pig". (p. 1)... "He has developed ways of helping people in pain organize their minds as… Continue reading The MIRROR
This is a share excerpt from "The Language of Letting Go" by Melodie Beattie: Make New Year's goals. Dig within, and discover what you would like to have happen in your life this year. This helps you do your part. It is an affirmation that you're interested in fully living life in the year to… Continue reading Happy New Year!
Inquiring minds wanna' know, "what are you eating for Thanksgiving dinner?" Well, first off it's brunch 'cause I can't wait! The most delectable, thick, hearty stew to pour all over & around a heaping gorgeous mound of organic russet, red, & yellow mashed potatoes, roasted brussels & broccoli, and a magnificent moist loaf of sprouted… Continue reading Happy Thanksgiving
Just found https://maxedbuy.com/en/detail/982072-healthy-vegan-snacks-care-package.html?msclkid=da806e700738127c5c5931c72705f8bd...I know, I know, but vegan-snacks-care- package...OMG. What a great Christmas gift, hint, hint. A few moments ago I didn't know it existed, now I wish I had one-a-dem baskets to curl up with a good movie & snack away. It's just that kinda day. Although I was pretty tired, I managed to… Continue reading Movie Night
Waking up slowly with Earl Gray, candle-glow, and a blazing fire. My sand castle tea-light creates soft little windows on my ceiling & wall. The soft lavender scent is keeping me in bed. So good. The season is definitely slowing me down. Last week I kept myself super busy & today I feel the intense… Continue reading Gentle Sunday morning
After doing more research on osteoporosis I found out that blood sugar spikes will cause calcium to be excreted in the urine. Yikes! And that foods that keep my digestive tract healthy on a daily basis will help me absorb more calcium & other minerals, nutrients, & vitamins. Wow! This cereal has only coconut sugar… Continue reading Breakfast is served!
So, I finished the 4 workshop videos Kris Carr sent & I can’t say enough wonderful things about both Kris & her mission. She is also a cancer survivor. Food is our medicine. A healthy body requires this daily medicine & the thought that’s behind making it happen. Photo by Toni Cuenca on Pexels.com I’m […]Food… Continue reading Food is our best medicine — Create A Balanced Life