Saturday & Swedish Fika

Haloo! I'm ready to give my mor (mom) a call & have a Swedish fika together. I met a dear friend for fika earlier at the Brickhouse today & will have another in a minute. What's a fika? It's a relaxing coffe, cake, something to eat break. I need it right now. We love our… Continue reading Saturday & Swedish Fika

Re-use, Redistribute, & Recycle all your stuff

This is a quick post/share as I quite surprisingly & happily found this blog bursting with handy-dandy home improvement tips on how to re-use, redistribute, & recycle probably everything you have & want to get off your hands. I hope you enjoy her site as much as me...http://teaandcakeforthesoul.wordpress.com

A voyage… I want to feel, move, & look youthful again

Let's go on a voyage of discovery, shall we. Lisa Mace, Movement Educator What if you could start freely moving like a supple child again. What if you began doing movements that felt absolutely delicious, joyful, effortless. Now what if your body began to act, feel, & even look younger as a result. Like most… Continue reading A voyage… I want to feel, move, & look youthful again

Balance

Seek balance. Balance emotions with reason. Combine detachment with doing our part. Balance giving with receiving. Alternate work with play, business with personal activities. Balance tending to our spiritual needs with tending to our other needs. Juggle responsibilities to others with responsibilities to ourselves. Balance caring about others with caring about ourselves. Whenever possible let's… Continue reading Balance

The practice of staying calm in the middle of the storm

Continue to practice the art of calm, the art of just being, the art of is. I want you to have a safe, comfortable way to do this at home. Please join me for complimentary ONLINE movement awareness classes while we await the next steps. Send me an email to join in at macemoving@gmail.com. Many… Continue reading The practice of staying calm in the middle of the storm